Mindful Eating

Mindful eating is about sitting down to eat, reducing distractions, savoring each bite and eating slowly. Lack of sleep, eating out of the box, eating in front of the t.v., boredom and stress are all things that can lead to binge eating.The Mindful Eating-O-Meter helps you identify and cope with mindless eating triggers.

One thought on “Mindful Eating

  1. In this society of multi-tasking, it is great to be reminded of this. We deserve to enjoy our food and experience the pleasure of eating. Thanks!

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