Mindful Eating

Mindful Eating

Mindful eating is about sitting down to eat, reducing distractions, savoring each bite and eating slowly. Lack of sleep, eating out of the box, eating in front of the t.v., boredom and stress are all things that can lead to binge eating.The Mindful Eating-O-Meter helps you identify and cope with mindless eating triggers.

Get Help with Eating Disorders Today

Get Help with Eating Disorders Today

Start educating yourself and learn about prevention by going to the National Eating Disorder Association website. Lots of resources, toolkits and even an app for your phone about positive body image. www.nationaleatingdisorders.org

Fish Oil is BRAIN FOOD

Fish Oil is BRAIN FOOD

Did you know that fish oil can reduce your anxiety and depression? Fish oil is BRAIN FOOD. It also has been linked to improved concentration and memory, lower prevalence of ADHD/ADD in children and can also treat fibromyalgia. Start taking a large dose of fish oil today and be sure to get supplements that are … Continue reading